Yoga and Mindfulness Meditation provide wonderful support for women during pregnancy through focusing on breath, a calm and centred state of mind, finding space and  softness within and connecting with the developing baby.

Led by experienced yoga instructor Beatriz Davila, classes are informed by quality expertise, providing care and consideration for the expectant mother.

Prenatal yoga provides meaningful ways to:
• Connect calmly with the baby in a nurturing environment
• Cultivate stillness through meditation and breath awareness
• Open the body through gentle stretches for birthing
• Strengthen to assist with labor
• Connect and share with others

Classes are open to all with no prior yoga experience required. Designed to specifically support, connect and prepare for birth.

Come join international yoga teacher Olivier David for a series of focused workshops. Olivier is a dedidated practitioner in the Astanga tradition. His focus, knowledge of the philosophy and depths of a yoga practice will enhance any yoga students’ journey. We highly recommend any student joining Olivier’s sessions to develop lasting improvements and modifications to deepen your practice.

Vinyasa – Arm Balances and Inversions | Sat 13 April | 1.30-4.00 pm

Vinyasa – Hip Openers and Back Bends | Sun 14 April | 1.30-4.00 pm

$50 each or $80 for both

Email today for further information and to secure your place.

Our current schedule is up online.

Sign up to our newsletter to stay in tune with classes, teachers and news around the studio.

Follow us on facebook and on our specific facebook page dedicated to just class news.

Look forward to seeing you on the mat soon!

We’re thrilled to be presenting Olivier David at Time For Yoga in April for a series of focused, dynamic, strengthening sessions based on the Ashtanga Primary Series.

Olivier will run 6 am 90 minute classes over 2 weeks and weekend workshops including Trust Fly Yoga, Arm Balancing, Inversions and Vinyasa.

Stay tuned via our facebook page and our dedicated facebook schedule-only page

Autumn is the perfect time to set these challenges for your yoga – work with the vata and excess energy in our environment, shake off what’s no longer required before it stagnates and draw yourself inward in preparation for winter.

The studio will be closed over the Easter weekend.

To give some nourishment before heading back to work, school, life… we’ll be offering a 6 pm restorative class on Monday night, including a guided yoga nidra session.

Love to see as many as possible to enjoy this yogic renewal. Safe and happy holidays to all our community.

x

We’ll be open over the long weekend with the following classes:

Saturday 9.30 am

Monday 9.30 am and 6.00 pm

(Closed Sunday)

See you in for a class soon!

We know it’s not quite time to hang up the bathers and fold away the silky kaftans, however, as Autumn will soon approach, we are turning our focuses towards tailoring our practice now to prepare for the months ahead. Autumn suits practicing at a slower, smoother pace, emphasising steadiness whilst encouraging a shedding through cleansing breaths.

Let’s remember to warm up well to prevent injury as the body may feel dry and stiff. We can work with visualisations to encourage fluidity. Be present and mindful throughout these final summer moments when bathing in the warm waters, warming the bones through the sun’s heat… capture these sensations in the cells to reignite feelings of softness and lightness during the cool and dry months.

Other tips leading into Autumn:

• Keep the breath deep and calm, warming within
• Don’t over do it! Let’s make our practices strengthening whilst not draining, so as to be healthy and strong the whole year through
• Look for fluidity in the postures. As we move gently let’s bring some safe rotations in the joints and playful movement in the spine
• Focus on the foundation of the poses for stability, grounding through the toes, the sides of the feet, the base of the fingers and palms to feel fully connected

Set up a routine today:

• Contemporary dynamic vinyasa yoga to energise and connect with the warming breath

• Weekly restorative yoga to nurture, calm and release

• Basics to get foundations and connections in place, setting up a practice with integrity

Are you one of the many who start new routines in February? It’s a great month – having a nice, even 4-week split, still warm outside, and some of the sun’s energy filtering down on us.

To welcome new students to Time For Yoga, we’re offering

2-weeks yoga for

$20

Take advantage of our generosity whilst it’s there and step in, on the mat and try one of our weekly 15+ classes which focus on vinyasa – movement and breath.

Contact us for further information:

9509 1771

yoga@timeforyoga.com.au

Time For Yoga Kids Yoga

Term 1

There’s no such thing as being too young to start yoga!

Time For Yoga’s dedicated kids yoga program starts up again from Monday, 11 February. Tailored specifically for children from prep through to year six, classes are shaped around weekly themes that enhance a sense of calm, happiness and openness in young people, presented in a very supportive and encouraging environment. Incorporating creative play and mindful interactions, the children are introduced to yoga as a way to assist them find strength and peace in mind and body whilst having the fun and joy that younger people need. Classes run weekly throughout the school term.

PROGRAMS:

Prep-Year 2/3

Mondays – 4.00–5.00 pm

11 February–25 March (including Labour Day Monday)

Years 4–6:

Wednesdays – 4.00–5.00 pm

13 February–27 March

FEE:

$110 for the term

First-timers are always welcome.

Please contact Time For Yoga for more information and to secure your child’s participation:

Time For Yoga

9509 1771 & 0414 836 404

yoga@timeforyoga.com.au

www.timeforyoga.com.au

2b and 2c Willis Street, Armadale 3143

Classes are not running on Sunday, 27 and Monday, 28 January over the Australia Day long weekend.

Look forward to seeing you from Tuesday, 29 January 9.30 am…!

You don’t need to be on the mat to be present in your yogi state-of-being – enjoy a quieter day to find time to sit in stillness, watch the breath and invite some of the sun’s energy to drift within.